WORKOUT HAIR & Regimen
And What I'm Doing that Most Ladies who Transition Wouldn't DARE!
Let me first and foremost say that this is not a challenge, competition or a threat. I am choosing to do this because of the goals that I have in my life and hair journey.
What I am doing that most Transitioning Ladies wouldn't dare, is co-wash my hair 3x a week.
That's Right, i've got a gadzillion different textures in my hair, and where most ladies would keep hair manipulation to a minimum, I am choosing to co-wash and restyle - into braids or twist outs 3x a week.
The reason is because I love to workout. My goal is to work out 3-4x a week. I am also working towards getting a fitness instructor certification, so I am committed to maintaining my workouts until further notice.
What seems to be a constant struggle for women on their hair care journey is the avoidance of sweat and water. And by all means, I do not avoid these things because sweating is so healthy and good for my body and my skin. Working out is therapeutic. And taking long awesome showers as a reward is everything I look forward to.
But with this practice of co-washing 3x a week, I face a lot of manipulation in my 'transitioning' hair. My hair is already pretty strong from years of dedicated maintenance while relaxed. However, the line of demarcation, where my natural hair meets my relaxed hair, is prominent now. It is also what makes my hair weak and I have been working on a routine that will work for my desires and lifestyle.
My HAIR/WORKOUT ROUTINE / REGIMEN (8/24/15)
To increase my strength and endurance, my goals are to workout 3-4x a week.
I put my hair in 4-9 braids or twists and keep my hair in this style until after the workout.
Then I shower and wash the conditioner through the strands.
I spray my Jane Carter Leave-in Solution onto the freshly co-washed strands.
And then run a dopple of oil down the strands too.
I do not add any gel or cream to hold the style right now, but its something i'm willing to try in the future.
SUNDAYS - rest day
Monday -
Cardio or Yoga workout - shampoo wash hair and condition / and put into braids/twists
Tuesday -
Strength training / keep hair in braids and twists / Take out for work in afternoon
Wednesday -
Cardio or Yoga workout - co wash hair / and put into braids/twists
Thursday -
Strength training / keep hair in braids / twists or take out and fluff
Friday -
Rest / Cardio day - pin hair up or keep in bun
Saturday -
Cardio day - co wash / put into a 'fancy' style -- flexis / roller sets /